In Chinese Medicine, living in harmony with nature and the seasons is a recipe for good health. Autumn, is a glorious time of harvest – when we can literally enjoy the fruits of our labour.
Category: Nutrition
Taking Care of Me in Summer
Oh, how we love SUMMER! In Chinese Medicine, living in harmony with nature and the seasons is a recipe for good health. The summer months bring long days, sunshine and abundant energy.
Taking Care of Me in Spring
In Chinese Medicine, living in harmony with nature and the seasons is a recipe for good health.
A Recipe For Calm
When we are stressed, anxious, or going through an emotionally trying time, self care is crucial.
Taking Care of Me in Winter
According to the beautiful healing art of Traditional Chinese Medicine, living in harmony with nature and the seasons is a recipe for good health.As the days get shorter and colder, much of nature goes into hibernation. We are no different.
The Nature of Foods in Traditional Chinese Medicine
What exactly is healthy eating? And how can food be used as medicine?
Chinese Medicine Nutrition
“Let food be thy medicine” – Hippocrates. In Chinese Medicine, careful consideration is given to every aspect of eating.
Taking Care Of Me 