Taking Care of Me in Autumn

In Chinese Medicine, living in harmony with nature and the seasons is a recipe for good health. Autumn, is a glorious time of harvest Рwhen we can literally enjoy the fruits of our labour.

Taking Care of Me in Summer

Oh, how we love SUMMER! In Chinese Medicine, living in harmony with nature and the seasons is a recipe for good health. The summer months bring long days, sunshine and abundant energy.

A Recipe For Calm

  When we are stressed, anxious, or going through an emotionally trying time, self care is crucial.

Taking Care of Me in Winter

According to the beautiful healing art of Traditional Chinese Medicine, living in harmony with nature and the seasons is a recipe for good health. As the days get shorter and colder, much of nature goes into hibernation. We are no different.

Chinese Medicine Nutrition

“Let food be thy medicine” – Hippocrates. In Chinese Medicine, careful consideration is given to every aspect of eating.