I am delighted to share my Winter Solstice Meditation with you. As we honour the dark, and welcome the light, let’s begin by closing our eyes…
Category: Health
Taking Care of Me in Autumn
In Chinese Medicine, living in harmony with nature and the seasons is a recipe for good health. Autumn, is a glorious time of harvest – when we can literally enjoy the fruits of our labour.
Taking Care of Me in Summer
Oh, how we love SUMMER! In Chinese Medicine, living in harmony with nature and the seasons is a recipe for good health. The summer months bring long days, sunshine and abundant energy.
Taking Care of Me in Spring
In Chinese Medicine, living in harmony with nature and the seasons is a recipe for good health.
A Recipe For Calm
When we are stressed, anxious, or going through an emotionally trying time, self care is crucial.
Taking Care of Me in Winter
According to the beautiful healing art of Traditional Chinese Medicine, living in harmony with nature and the seasons is a recipe for good health. As the days get shorter and colder, much of nature goes into hibernation. We are no different.
Embracing Imperfection
At a time when the whole world seems unsettled, a refreshing change in perspective is surely needed.
The Nature of Foods in Traditional Chinese Medicine
What exactly is healthy eating? And how can food be used as medicine?
Pay Attention
During the quiet stillness of morning, I sip my tea, and bask in the freshness of a brand new day. The sights, sounds, smells, thoughts, feelings… here for an instant, then gone. Pay Attention. Beauty is everywhere – when we take the time to notice.
Taking Care Of Me 