Winter Solstice Meditation

I am delighted to share my Winter Solstice Meditation with you.   As we honour the dark, and welcome the light, let’s begin by closing our eyes…

A Recipe For Calm

  When we are stressed, anxious, or going through an emotionally trying time, self care is crucial.

Embracing Imperfection

At a time when the whole world seems unsettled, a refreshing change in perspective is surely needed.