A Recipe For Calm

  When we are stressed, anxious, or going through an emotionally trying time, self care is crucial.

Taking Care of Me in Winter

According to the beautiful healing art of Traditional Chinese Medicine, living in harmony with nature and the seasons is a recipe for good health. As the days get shorter and colder, much of nature goes into hibernation. We are no different.

Embracing Imperfection

At a time when the whole world seems unsettled, a refreshing change in perspective is surely needed.

Pay Attention

During the quiet stillness of morning, I sip my tea, and bask in the freshness of a brand new day. The sights, sounds, smells, thoughts, feelings… here for an instant, then gone. Pay Attention. Beauty is everywhere – when we take the time to notice.

Chinese Medicine Nutrition

“Let food be thy medicine” – Hippocrates. In Chinese Medicine, careful consideration is given to every aspect of eating.